Emotional Potion for Anxiety

Use this to help relieve anxiety.
How to use: Put drops or roll-on acupuncture points on the body. You can sniff them, place a few drops on a handkerchief and carry on your person. Put some drops in spray bottle with water and mist in the air around you.  Be creative!  Keep the usages simple, so you can do the same thing every time. 
When to use: EVERYTIME the emotion gets triggered in the mind. Once you start feeling your body reacts to the emotion, ideally before the action is always best. Then take mental notice as to what was the true trigger. Here is where brutal self-honesty is of the utmost importance. If you’re not going to be honest or at least willing to be…then you’re wasting your time.